12 steps for self care

1. If it feels wrong don't do it

2. Say exactly what you mean

3. Don't be a people pleaser

4. Trust your instincts

5. Never speak bad about yourself

6. Never give up on your dreams

7. Don't be afraid to say no

8. Don't be afraid to say yes

9. Be kind to yourself

10. Let go of what you can't control

11. Stay away from drama and negaivity

12. LOVE